Kaivovirta is your space to breathe, reconnect, and rediscover your well-being. Life’s challenges can become sources of strength with the right support. I offer personalized guidance and practical tools to nurture both mind and body—whether you seek individual support or wish to cultivate a thriving, resilient work community.

With extensive experience as a nurse specializing in child welfare and psychiatry, along with training in solution-focused brief therapy, yoga nidra, and trauma-sensitive approaches, my mission is to provide a strong foundation for your well-being journey.

Individual Services

I offer brief therapy, coaching, and counseling, integrating mind-body connection, nervous system recovery, and stress management techniques to help you find balance, clarity, and inner resources to navigate life’s challenges. Sessions are tailored to your unique needs and include practical exercises for independent well-being support.

Sessions: 60 or 110 minutes, online or in Lohja/Helsinki.

Work Community Services

I help work communities build a supportive, resilient environment by using a trauma-sensitive, nervous system-informed approach. My services focus on preventing stress and burnout, improving communication, and fostering recovery within teams. Practical exercises integrate seamlessly into daily work, ensuring each individual feels heard and valued, strengthening the organization as a whole.

Offerings Include:

• Lectures, workshops, and guided relaxation sessions (yoga nidra)

• Topics: Stress recovery, nervous system regulation, and communal well-being

• Methods: Functional exercises, presentations, writing prompts, and deep relaxation

• Flexible formats: Short sessions to in-depth programs tailored to your team’s needs

Example Workshop (3 hours)

Strengthen self-awareness and community well-being with this interactive session designed for teams and leaders.

Content:

• Self-assessment through functional exercises

• Guided meditation and brain-body connection theory

• Understanding the nervous system’s impact on team dynamics

• Alertness regulation for work and stress management tools

• Self-awareness writing exercises

• Deep relaxation for nervous system recovery

Benefits:

• Increased self-awareness and team connection

• Practical tools for stress regulation and resilience

• A safe, creative, and supportive work environment

Book Your Session

Take the next step in your well-being journey. Schedule your personalized session today.

Appointments available online or in Lohja/Helsinki.
Rescheduling and Cancellations: 24-hour notice required (50% fee for same-day cancellations, full fee for no-shows).

Contact me via email or phone to book your session.